Manual Tooth Brushing And Flossing Technique


The dentist Jacksonville team advises that proper brushing and flossing techniques as part of your daily oral care routine will help you keep teeth plaque-free, keeping the risk for dental decay low. Maintaining a good habit throughout life makes it possible to maintain healthy teeth with fewer gum issues than ever before.
The most important thing in caring for our mouths is taking proper precautions like brushing twice per day and making sure we’re using fluoride toothpaste or mouthwash that can prevent cavities while protecting yourself from other related problems to periodontal disease, which research studies have proved. Protecting oneself now means having healthier gums later in life when looking back at how they cared about their health years ago during childhood.

How To Position A Tooth Brush Correctly

Place your index finger on the toothbrush handle, and hold it upright with your thumb. Then place the brush head at a 45-degree angle between your teeth and gums. It is recommended to use a circular motion when brushing your teeth. Brush the chewing surfaces of your molars with an up and down stroke, not side to side. This is where plaque builds up the most.

Two Minutes, Twice A Day

To brush your teeth correctly, spend two minutes twice a day brushing the outside surfaces of your teeth and then the inside surfaces. Spend 20 seconds brushing your teeth in front of the upper jaw, and then spend 20 seconds brushing the back.
Finish by giving a gentle brush to your tongue with toothpaste before you spit it out or rinse your mouth. Repeat these steps for all areas of both arches on the top, bottom, inside surfaces, and biting surfaces.

How To Floss Your Teeth Properly

Fluoride toothpaste doesn’t reach the areas between teeth, so flossing is important to help remove plaque and provide a clean finish. Begin by breaking off about 18 inches of dental floss from the reel (about an arm’s length). Place it in your mouth against one side of each tooth that you want to clean. Curl the floss around one of your thumbs, then gently slide it between each tooth until you reach the gum line that surrounds them both.
Holding onto the end of a piece of dental floss with your index finger and thumb, make a U shape to clean all surfaces in this area by pulling up on the floss with a gentle back and forth motion. Rinse your mouth out after you are done, spitting or swallowing the water as you choose.

Prevention Is Better Than Cure

Proper brushing and flossing techniques are the most important components of your daily oral care routine. Without them, the plaque would build up on teeth, causing cavities and gum disease, which can lead to tooth loss or death!

I know it’s not fun, but I hope you’re getting into a good habit of proper dental hygiene because, without it, we wouldn’t be able to fight off some serious health problems like heart attacks, strokes, bad breath (let alone having nice looking pearly whites). Reach out to for more information on proper dental care.

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