8 Habits You Should Avoid If You Wish to Keep Your Teeth and Gums Healthy

In our lifetime, we will develop habits, some will be good, and some will be bad. Bad habits are common, and as a human, you will form them involuntarily. Most times, we will develop bad habits unintentionally. When it comes to oral health, it is vital to be aware of bad practices that can cause discomfort. If you wish to keep your teeth and gums healthy, you should speak to a Jacksonville cosmetic dentist. Being practical is the ideal approach if you want to keep your teeth healthy.
Make sure you visit the dentist regularly, brush your teeth regularly, and avoid bad oral habits. If you want to keep your teeth and gums healthy for a long time, you should avoid the following habits:

Don’t Tear Bags Using Teeth

Teeth should not be used as tools. Don’t use your teeth to tear off clothes tags, open a pack of biscuits, etc. Use your teeth to bite and chew food. It would be best if you got the right tools to handle other tasks.

Clenching the Jaw and Grinding Teeth

If you continuously grind your teeth and clench your jaw, you could be causing more harm to your teeth and jaw. This terrible habit is also known as bruxism, and it is often caused by stress. Bruxism will make the enamel wear down quickly, and later your teeth will be prone to decay. Also, you may experience pain in your jaw. There are instances where you may deal with chipped teeth.

Nail Biting

Your oral health may be in jeopardy if you always bite your nails. Not only are you exposing your teeth to harmful bacteria, but biting your nails could chip or fracture your teeth. You could also hurt your jaw in the long-term.

Chewing Ice

For some people, chewing ice may feel great during a hot day, but in case you didn’t know, your teeth could be prone to chips and cracks. Ice and teeth are crystals. So, if they come into contact, your teeth could be damaged. Even dental fillings could be damaged.

Eating Snacks Regularly

Whether you drink soft beverages or eat snacks regularly, you could be damaging your teeth in the long term. Eating sugary foods is not the only thing that can cause cavities. Drinking soft drinks and eating chips can expose your mouth to harmful bacteria, which in the end will lead to plaque forming in your gums.

Smoking Tobacco

Smoking tobacco not only stains teeth but will cause your salivary glands not to function correctly. Apart from that, smoking will cause gum diseases, oral cancer, bad breath, and jaw problems.

Brushing Teeth Harshly

Brushing your teeth harshly can cause harm to your teeth instead of keeping them healthy. Always avoid using harsh strokes so that you can prevent irritating your gums and causing issues to the enamel. Teeth and gums will remain healthy if you avoid brushing your teeth harshly.

Chronic Drinking

If you regularly drink alcohol, your mouth could have high plaque levels, which eventually will lead to tooth loss. Alcohol is a diuretic drug. It will cause your mouth to dry up quickly. That’s why it is advised to reduce the alcohol intake if you wish to keep your teeth and gums healthy.
A professional dentist from https://www.eccellasmiles.com/cosmetic-dentistry.html will encourage you to practice oral hygiene if you wish to maintain excellent oral health. In the long term, you will enjoy the benefits of healthy teeth and gums.

Eccella Smiles
1400 Marsh Landing Pkwy Suite 104 Jacksonville Beach Florida 32250
(904) 834-3737

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